Lady Fred’s Method Bags • $11
These multi purpose method bags were specifically designed by Lady Fred for beginners and/or advanced dancers in order to improve their balance & fluidity technique. They can also be used as an ice pack or heating pad for those over achievers with aches and pains.
- Beginner Side: Made of cotton for a little more grip to get used to using the bag or for harder moves.
- Advanced/Pro Side: Made of silk for a slipperier hold and slides right off if you’re not completely stable.
- Heat Pad: Put them in the microwave and start with 30 seconds (high heat); if it’s not hot enough, add 30 more seconds.
- Ice Pack: Put it in the freezer for 3 to 4 hours, then use.